Wednesday, August 29, 2012

Day 4

Keep hydrated with some yummy yellow watermelons this summer!

Sunday, August 26, 2012

Day 3

Look who's moving. Well my lease is up soon so my sister and I are moving. We found a decent place on the other side of town. Which is going to suck driving wise, but it will be quiet here(I hope).

Any we had to do some major lifting, cleaning and packing. So today was just dedicated to workout from moving. Updates later.

Friday, August 24, 2012

Day 2: H2O

So today's topic is you can already see from the topic line.  Anyhow, today I went to work and somehow I had a water bottle with me so I kept drinking it because I was super tired and bored at work.  So you know what that means...I had to pee like crazy!  Well, you may ask why I had a water bottle? That was because we had a visitor today and she was always drinking water and gave me a bottle and so I kept drinking too.  Then she told me she usually drinks water all morning till her urine turn light yellow or clear...I was like wtf, who does that.  Then it came to me that when I watch a documentary earlier this year the guy in the movie said the first this he does every morning right when he wakes up...even before brushing his teeth is drink a full glass of WATER!  I think he said some thing along the line that over night our body uses the water we consume and we need to replenish it and also to cleanse our system in the morning before we consume any other food.  Now, that my friends is what I really need to do, to drink a glass a water before anything in the morning just to jump start my cleansing.  So I goggled up some benefits for drinking water and here it is:

One of the benefits I never get from drinking water is to have healthy skin.  No matter how much water I drink I don't see any improvements in my skin, whether it be complexion, texture or it being moisturizing.  Maybe my skin doesn't take in water that easily???  Well we all know that water is good for you and it helps clean and regulate our bodies so I suggest you drink plenty!!!

Thursday, August 23, 2012

100 days of health

HELLO!  I'm back!  I'm soooooOOO sorry I was away for so long, just been busy and caught up in life!  lol  NO... not really!  Well, I'm back and what a better way then to start my 100 days of health....just to jump start my healthy habits again!

DAY 1:  Ginger Tea!!!

So a while back I was having lots of stomach problems and one of my co-workers suggest me to make ginger tea.  At first I was like what???  You mean just chop some ginger and boil it??? or like dried ginger and brew it like green tea???  She's like get some ginger and just slice it a boil it!  So here I am, sliced it up and boiled and fragrant ginger tea!  

After I made the tea I looked up the benifits of drinking ginger and tea...and boy I wished I knew sooner!  There's so many use for ginger tea...anything from upset stomach to healthy lifestyle.  So here's some link to some great references below.  Enjoy your tea!